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The Power of Habit

Charles Duhigg

In this best-selling book, The Power Of Habit, Charles Duhigg helps us understand why habits are at the core of everything we do. He explores how we can change our habits, what triggers them, and the impact our habits have on our businesses, society, and lives.

Quotes from this book on how to become a better man:

Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped.
Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things.
Identify the routine • Experiment with rewards • Isolate the cue • Have a plan
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